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Transform Your Body: Ultimate Guide to Fitness & Nutrition

Discover the secrets to achieving your dream physique with our comprehensive guide to fitness and nutrition. Learn effective workout strategies, essential dietary principles, and sustainable habits to transform your body and boost your overall health.

GlobalEcho StaffJanuary 4, 2026

Young person lifting weights in gym with supportive environment

Health & Fitness

Colleen Keating on Gen Z Embracing Strength Training at Planet Fitness

Colleen Keating, CEO of Planet Fitness, encourages Gen Z to engage in strength training within a supportive, judgment-free environment to build confidence and health.

GlobalEcho StaffJanuary 4, 2026

Young person lifting weights in a bright, inclusive gym

Health & Fitness

Colleen Keating on Gen Z and Strength Training in a Judgment-Free Gym

Planet Fitness CEO Colleen Keating encourages Gen Z to embrace strength training in a welcoming, judgment-free zone to build confidence and fitness.

GlobalEcho Editorial TeamJanuary 4, 2026

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